Individual Therapy
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Navita provides individual therapy services for adults who are ready and willing to engage in introspective work. Sessions are either on a weekly or bi-weekly basis, and the approach is tailored to fit the specific needs of the individual. By understanding the past, exploring attachment styles, and examining relational patterns, talk therapy can help to facilitate change and new ways of being.
Areas of Expertise
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Trauma
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Grief / Loss
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Depression
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Anxiety
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Relationship issues
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Diversity and identity concerns
Sex Therapy
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Sex therapy is a specific type of talk therapy tailored to address sexuality, sexual health and/or sexual dysfunction. From a trauma informed and holistic lens, sex therapy examines the impact of developmental history, culture, identity, and relationships on an individual's sexuality.
Areas of Expertise
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Navigating identity
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Kink, BDSM, CNM, LGBTQIA+ concerns
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Vulvar and/or pelvic pain
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Difficulty or inability to orgasm
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Difficulty with arousal and/or desire
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Erectile dysfunction
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Premature ejaculation
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Delayed ejaculation
Couples Therapy
Therapy focused on romantic relationships, or more commonly referred to as couples therapy, can be sought to enhance what works well and/or to address concerns within a relationship. By understanding how each individual operates within their attachment style, we can better aid the couple in moving through conflict in healthy and productive ways.
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Areas of Expertise
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Conflict resolution & improving communication
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Issues around / impact of infertility
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Desire discrepancy
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Sexual intimacy / pleasure
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Opening up or closing relationships
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Kink, fetishes, BDSM
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Repair after infidelity
